The Top 10 Reasons to Work Out Today
By Laura Burkey
If you want to see or feel immediate gratification from your efforts in
exercising try to focus on what you will gain immediately from your
efforts. It is shown that we are more likely to continue to do
something consistently over a long period when we are instantly rewarded
by our efforts.
Here is a start to the rewards you get immediately after even
just one exercise workout. See which ones are worth your effort today.
1. You will have a more peaceful and restful sleep tonight.
Consequently, this makes rising in the morning much easier.
2. It enhances mood levels and calms 'reacting' impulses - naturally
It makes working with challenging people and situations much easier.
3. It strengthens your bones.
Helps prevent Osteoporosis...statistically 1 out of 2 women will be
diagnosed with this disease.
4. It's an escape.... from work, phones, people, etc.
Invites you to "check-in" and be with your awesome and
beautiful "self" for however long you choose - each day.
5. Improves your posture and makes your clothes fit better.
Although you may not drop a size right away, you will feel more
comfortable and confident in your clothes.
6. Decreases appetite for junk foods.
Which aids in your sense of self-control and ability to make wiser food
choices throughout your day.
7. Strengthens self-confidence.
Which makes you naturally more attractive to others.
8. Reduces stress by allowing you to let off emotional steam.
The natural endorphins that your body naturally releases with mid to
high cardiovascular activity helps you approach and deal with stress
confidently and consciously.
9. Allows for simple (and occasional) indulgences.
A smart balance between what you "put in" your body and what
you "do with" your body is key to living healthfully.
10. Because you must.
Truly, if you don't use it - you will lose it. Build strong habits
one day, or one workout at a time. You deserve this small daily
FOOTNOTE: If you are unfit, or you are taking a prescribed medication,
consult your doctor before engaging in an exercise workout activity.
About the author: Laura Burkey coaches her clients to
get the results they want! Read more at www.lauraburkeycoaching.com
Ms. Burkey is so committed to the work she does for her clients that she
founded the Coach Master Skill Group www.coachmasterskillgroup.com
an organization committed to on-going skill practice and development for
professional coaches dedicated to coaching mastery. Ms. Burkey is available
for individual, group, and corporate coaching. Workshops and speaking
engagements available on a limited basis.
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